Boxing performance testing
AVOS STRENGTH
BOXING BATTERY (ABB)
The benchmark in boxing performance testing.
A boxing‑specific performance assessment to measure progress, identify strengths, and guide smarter training.
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Know exactly where you stand and what to work on with objective, boxing‑relevant metrics.
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Mobility, explosive power, punch force & endurance, strength, and conditioning—captured in one standardized session.
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Leave with a performance report outlining your results, tier ratings (norms where available), and priority areas to improve.
Who is this for and what is included?
Amateur to pro ready
Useful for competitive and recreational strikers who want real benchmarks, not guesses.
What we track
Mobility, jump power, punch force and punch endurance, strength, anaerobic capacity, plus a take-home component for aerobic capacity.
For coaches, too
Use baseline data to design programs and track readiness over time.
Strength testing FAQ
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A standardized performance assessment of mobility, power, punch force & endurance, strength, and conditioning—built for boxing.
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Amateur and competitive boxers, and other striking or recreational athletes who want objective, boxing‑relevant data.
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No. If you’re training seriously and want real performance benchmarks, this is for you.
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The ABB is a 90-minute performance assessment, including the structured warm-up and all in-gym testing. Every ABB also includes a take-home component to be completed independently, following the detailed instructions provided.
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A performance report with your complete results for each test, tier ratings based on normative data (where available), and a clear summary of strengths and priority areas for improvement.
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Use the button below to send an inquiry to our coaching team and we’ll get back to you as soon as we can.
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No—non‑contact testing. The focus is on metrics, skill execution, and fitness.
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Yes. We recommend retesting every 3–6 months for competitors or active programming, and every 6–12 months for recreational athletes.
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Yes. Coaches can use ABB results to guide programming, monitor progress over time, and, if needed, collaborate with a strength & conditioning coach to address specific areas highlighted in the report.
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The Battery isolates key attributes and quantifies them using standardized procedures so you can compare results over time.