Strength, conditioning, and mobility for boxing
Improve power, mobility,
and boxing performance.
Group classes grounded in periodized training, designed by strength and conditioning coaches who understand the sport of boxing.
Move better, hit harder, and last longer.
-
Classes follow a macrocycle with mesocycles for general physical preparedness, strength, max strength, power, and speed.
-
Targeted exercises for hand, wrist, shoulder and neck strength to help prepare the body for the demands of boxing.
-
Each phase builds on the last, aligning with the boxing calendar.
Who This Is For and What’s Included
Competitive and recreational boxers
Conditioning for Every Athlete
Whether you're new to training or a seasoned competitor, these sessions meet you where you are and scale with your ability.
Those looking for better ring performance
Sprint pushes, core rotations, resistance work, and active recovery are all selected to enhance performance in boxing.
Seekers of longevity in boxing
Learn mobility and movement patterns that build robustness, reduce injury risk, and keep your body training for life.
Boxing classes FAQ
-
No. Classes are designed for all levels, and programming can be adjusted to match your current ability. You’ll progress at a pace that’s right for you.
-
Technique and proper movement come first. Our coaches will guide you through safe progressions, adding load only when you’re ready.
-
60 minutes, including warm-up, strength work, mobility, and conditioning, depending on the class.
-
Yes. Programming is designed to align with the demands of the sport.
-
Athletic gear, supportive shoes, and water.
-
It is built to align with the boxing year and prepare you physically for what boxing demands.
-
For one-on-one or personalized programming, contact the Performance Director or one of Monarc’s strength and conditioning specialists.