Boxing Classes in Vancouver, BC
Boxing Classes
for All Levels
From your first punch to your first fight—structured classes designed to guide every level of boxer.
Boxing classes built around clear levels, expert coaching, and real progress you can measure.
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Clear pathways from Intro to Advanced. Every class builds on your skills, strength, and boxing IQ.
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Small class sizes mean hands-on coaching and individual feedback in every session—no one gets left behind.
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We measure your skills, endurance, and power over time. So you’re not just working out—you’re building something.
Who This Is For and What’s Included
Intro to Boxing (All New Members)
Four Levels, One Fight Path
A safe, supportive intro class designed to set you up for success. Learn the basics with others at your level before joining Level 1.
Level 1 – Beginner Classes
Master stance, footwork, punches, and defense. Small group coaching ensures you build strong fundamentals from day one.
Level 2 & 3 – Intermediate & Expert
Move into light-contact and sparring. Learn ring strategy, build power, and refine your technique with high-level coaching and metrics.
Boxing classes FAQ
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We offer four: Intro, Level 1 (Beginner), Level 2 (Intermediate), and Level 3 (Expert/Competitive).
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You’ll learn how to wrap your hands, stance, footwork, and basic punches in a supportive beginner environment.
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Not at all. Intro is designed for people who’ve never boxed before. Everyone starts somewhere.
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Within your first two weeks. You’ll learn to hit and hold pads, building timing and technique as you go.
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No, but classes are small enough that you get individual feedback and personal guidance every time you train.
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We recommend 2–3 sessions a week for new boxers. Closer-together sessions help you retain skills and progress faster.
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Coaches track your progress through assessments. When you’re ready, we’ll invite you to level up.
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No. Light contact starts in Level 2. Level 3 and Competitive classes include full-contact sparring.
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With evaluations, punch power tracking, and the Avos Battery test—so you always know what’s improving.
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We don’t just run workouts. We run programs—with purpose, structure, and measurable results.